So what makes us healthy? Sometimes it seems like there could be an entire internet dedicated to this topic.At its core, we can say that being healthy is about more than metrics of blood cholesterol and resting heart rate. Of course, health is deeply connected to our physical bodies.

At the Institute of Motion, we’ve always been laser-focused on two things: human health and human performance. And in times like these (read: pandemic), the importance, benefit, and, well, challenge, of achieving health and performance in the modern world has found its way on to everyone’s radar.

Even as businesses reopen and workers gradually return to the office in some fashion, the topic of health and wellness remains a corporate priority with many organizations. The physical environment of offices today must account for both face-to-face interactions and hybrid arrangements